Digital games, typical of those used on smartphones, may relieve stress after a day’s work more effectively than mindfulness apps, according to a study by UCL and the University of Bath. In […]
Digital games may beat mindfulness at relieving stress
Giving Up Facebook Leads To a Drop in the Stress-related Hormone Cortisol, Study finds
Quitting Facebook for five days was associated with a drop in the stress hormone cortisol, according to a preliminary study published in the Journal of Social Psychology. “I have been a Facebook user […]
Embracing Stress Is More Important Than Reducing Stress, Stanford Psychologist Says
by Clifton B. Parker | Stanford University News Service If people actually embrace the concept of stress, it can make them stronger, smarter and happier, a Stanford expert says. “Stress isn’t always harmful,” […]
The Future Leadership Institute 